Daily Quick Stretching

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what...

Self Care Tips for Getting Better Faster

We all get sick, and you will get better much faster by taking care of you and resting! A few tips: Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer in case you’re not up to cooking (healthy canned soup,...