Acupuncture

Cupping

Acupuncture

You can’t go wrong by using a 3000-year-old system of medicine that is used worldwide. Acupuncture is effective and most sought out for its ability to reduce inflammation, reduce muscle tension, and decrease pain. Because it works by resetting the nerve-brain connection it is also an effective treatment for anxiety, depression, and digestive issues.

Your first acupunture appointment will be longer than subsequent appointments. This is so we can talk through your medical history and figure out the best course of treatment specifically for you.

New patient appointments are typically 90 minutes.

Existing patient appointments are typically 45-60 minutes.

Learn more about acupuncture.

Cupping

For extra tight areas. Cupping is a technique where suction is used to relax muscles. It works by increasing blood flow in the area and stretching the connective tissue that surrounds muscles. Cupping is more effective than massage at getting rid of chronic tight muscles. This could be for an old injury or a spot that is tight due to overuse.

Cupping is also amazing at opening up a tight chest due to asthma or cough. It helps you breathe deeply and moves congestion out of the lungs.

New patient appointments are typically 60 minutes. 

Existing patient appointments are typically 30 minutes.

Virtual Health Coaching Consultation

Not sure if you have the right at-home routines? Unsure if you are doing the right exercises and stretches? Want to know which supplements are best? Get advice from an expert! Learn more about what you can do at home. My techniques include herbal medicine, food as medicine, supplements, focused exercise and stretching, cleanses, and meditation.

New patient appointments are typically 60 minutes.

Existing patient appointments are typically 30 minutes.

  • I highly recommend Kara for acupuncture. Because of her expertise this has become part of my lifestyle for inner healing for it truly is. The first time I received acupuncture last year "2019" with Kara I was relieved from the pain in a particular area I was suffering from, to date that pain has not come back. On every visit Kara knows what area needs treatment everytime! I was diagnosed with Coxrothsis and she always amazes me due to my results of pain relief and oh my!, how relaxed and stress free I feel after the session.
    God bless you Kara
    Thank you Kara
    See you soon Kara

    Christine S. Avatar
    Christine S.
    11/19/2020

    I highly recommend Kara for acupuncture. Because of her expertise this has become part of my lifestyle for inner healing for it truly is. The first time I received acupuncture "2019" with Kara I was relieved from the pain in a particular area I was suffering from, to date that pain has not come back. On every visit Kara knows what area needs treatment everytime! I was diagnosed with Coxrothsis and she always amazes me due to my results of pain relief and oh my!, how relaxed and stress free I feel after the session.God bless you KaraThank you Kara

    christine a. Avatar
    christine a.
    11/19/2020

    Mlidrazzah Avatar
    Mlidrazzah
    11/19/2020
  • kirk b. Avatar
    kirk b.
    11/19/2020

    Kara is the best acupuncturist I’ve been to, by far. Extremely knowledgeable, educated, caring- listens very carefully to assess your needs at every visit. Even addressed my daughter’s fear of needles on her first visit and got her comfortable enough to try some by end of the session. She uses a variety of other techniques to augment her practice, such as cupping, etc. HIGHLY recommend.

    L A. Avatar
    L A.
    11/19/2020

    I am happy to share the healing experiences that I have received from Kara. She has helped me with low back pain, arthritic fingers, severe anxiety, and healthy lifestyle/food choices. I would highly recommend Kara to anyone in need of pain relief.

    Lisa K. Avatar
    Lisa K.
    11/19/2020
  • I had a number of acupuncture sessions with Kara. She was always friendly and professional and explained just what was going on during the acupuncture process. I would recommend her to anyone that wanted a acupuncture treatment.

    Larry C. Avatar
    Larry C.
    11/18/2020

    Kara is a professional, providing helpful timely services. I have been seen by leaders in the field, instructors even and she rates up there with them. five star provider

    Karen G. Avatar
    Karen G.
    11/17/2020

    she is a trained personal in acupuncture,herbal medicine

    Mandar D. Avatar
    Mandar D.
    4/21/2020
  • Kara was wonderful! first massage in a long time. She catered to the specific needs of my stressed out upper back. definitely recommend

    Jaimee S. Avatar
    Jaimee S.
    12/03/2018

    Kara Velez is a wonderful Massage Therapist!

    Kara was recommended to me by Dr. Jenna Seto about a year back after a previous Massage Therapist moved out of town. Kara has great deep tissue technique that works my lower back issues yet can also do relaxation type therapies for my stress type issues. She does magic, one thing that I have always found amazing is how she can find muscles that you hadn’t realized were causing troubles for some other part of the body you were blaming as the trouble spot. I have been to many massage Therapists over my lifetime and you know when you have a good one, I highly recommend Kara Velez!

    Richard R. Avatar
    Richard R.
    7/08/2017

    I was a massage therapist for over 13 years, and now practice acupuncture, and can safely say that Kara is amazing. She is able to do a therapeutic massage while making it incredibly relaxing at the same time! I send all of my patients to her for massage therapy.

    Jennie J. Avatar
    Jennie J.
    6/08/2017
  • Johanna K. Avatar
    Johanna K.
    6/06/2017

Still have questions?

If you still have questions, or you are still wondering if acupuncture or herbal medicine is right for you, schedule a free 15-minute call today!

*Click the link below. Then choose “New Patient” and then “FREE 15 Min Q&A”. 

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